Colonoscopy Prep with INULAX

A Natural, Microbiome-Friendly Approach

Important: INULAX offers a gentler alternative to traditional chemical preps like Miralax. Because every digestive system responds differently to fiber-based cleansing, we recommend doing a practice prep 2–4 weeks before your actual colonoscopy to confirm INULAX achieves a clear bowel movement for you.

This practice run ensures you'll have confidence going into your procedure—and gives you time to adjust to physician-directed prep if needed.

The Practice Prep (2–4 Weeks Before Your Colonoscopy)

Follow the full "Day Before" protocol below on a day when you can stay home. Your goal: achieve a clear, see-through bowel movement.

If successful: You're good to go. Use INULAX for your actual prep.

If not successful: You'll have peace of mind knowing to follow your physician's standard prep instead, and you can still use INULAX for pre-prep softening and post-procedure recovery.

Full Prep Protocol

2 Days Before (Optional but Recommended)

Especially helpful if you have fewer than 3 bowel movements per week

• Eat only soft foods: mashed potatoes, cooked vegetables, ripe bananas, eggs, yogurt
• Take 1 pack of INULAX in 4–6 oz of water every 3–4 hours (4–5 packs total)
• Drink an additional 8 oz of plain water between each dose

1 Day Before (Required)

Morning:

• Begin a clear liquid diet: broth, clear juices (apple, white grape), tea, black coffee, clear sodas, popsicles (no red or purple)

Step 1 — First Dose (7:00 AM):

• Dissolve 6 packs / 20 scoops (60g) of INULAX in 16–20 oz of water
• Drink within 30–45 minutes
• Follow with 8–12 oz of plain water over the next hour

Step 2 — Evaluate (by 10:00 AM):

• If you've had a bowel movement → proceed to Step 4
• If no bowel movement → proceed to Step 3

Step 3 — Second Dose (10:00 AM):

• Dissolve 6 packs / 20 scoops (60g) of INULAX in 16–20 oz of water
• Drink within 30–45 minutes
• Follow with 8–12 oz of plain water
• If no bowel movement after 2 more hours, repeat this step once more

Step 4 — Maintenance Doses (after first bowel movement):

• Every 2–3 hours, dissolve  (30g) in 10–12 oz of water
• Continue until bowel movements are clear and see-through (yellow is normal; should not be cloudy)

Morning of the Exam

5–6 hours before your scheduled procedure:

• Dissolve 3 packs / 10 scoops (30g) in 12–16 oz of water
• Sip an additional 8–16 oz of plain water over the next 2 hours
• Stop all liquids as directed by your physician (typically 2–4 hours before)

What "Clear" Means

You're reached your goal when your bowel movement is:

• Completely liquid - passing easily, almost like urinating rather than a traditional bowel movement
• Yellow or light-colored
• See-through (you can see through it)
• May have small flecks—this is okay

If it's still cloudy or has solid matter, continue with maintenance doses.

Tips for Success

Taste: Add a non-red powdered drink mix or lemonade powder. Citrus helps mask the taste. Ginger tea can settle nausea.

Comfort: Wear loose clothing. Stay near a bathroom. Have entertainment ready.

Movement: If you feel bloated or crampy, lie on your left side and gently massage your abdomen in clockwise circles.

Skin care: Use baby wipes or a gentle barrier cream to prevent irritation from frequent wiping.

Stay hydrated: Drink plain water between doses—not mixed into them. Avoid alcohol.

After Your Colonoscopy

The procedure is over, but rebuilding begins now.

Days 1–5:

• Take 1 pack / 3 scoops of INULAX in 6–8 oz of water each evening
• Start with light meals and gradually return to normal eating
• Stay well-hydrated

Ongoing:

• Resume your regular routine of 1–2 packs daily
• This helps restore beneficial gut bacteria and normal bowel rhythm

Why INULAX?

Traditional preps like Miralax work, but they flush out your microbiome along with everything else. INULAX uses plant-based prebiotic fibers (Inulin, Psyllium, and Oat Beta-Glucan) that cleanse and nourish. The result: a gentler prep with faster gut recovery.

Smoother Recovery:

Many experience post-colonoscopy constipation or bloating. Inulax creates soft, formed stools and eases bowel regularity—without artificial stimulants.

Pro Tips for Comfort & Consistency

Understanding Gas is a Good Sign:

Gas is a sign your gut bacteria are waking up and fermenting the fiber—especially inulin. That’s how healing begins. To minimize discomfort, take Inulax at night, not on an empty stomach.

Hydration Is Non-Negotiable:

Fiber needs water to do its job. Hydration helps soften stool, lubricate your system, and make digestion smoother all around.

Walk to Wake Up the Gut:

Even short walks stimulate peristalsis—the natural movement of your intestines. After your procedure, moving around will help prevent stagnation and ease discomfort.

Lower Stress, Improve Flow:

Stress stalls digestion. Deep breathing, prayer, and stillness aren’t luxuries—they’re gut-healing tools. Your nervous system governs your gut’s rhythm. Calm it, and regularity returns faster.

Eat for Movement:

Minimize dairy. Load up on fibrous, water-rich foods—especially after your post-procedure fasting. Fruits, vegetables, and whole grains support your new digestive baseline.

FAQ:

Q: I heard psyllium husk can cause bezoars. Should I be worried?

Here’s the truth: Psyllium-related bezoars are extremely rare and almost always the result of misusing the product—too little water, extreme dosing, or preexisting medical conditions.

From the NIH, here are the only three cited cases:

1. A 76-year-old Parkinson’s patient with impaired swallowing.
2. A woman misusing Metamucil with minimal water intake.
3. A horse given 4x the proper dosage.

Inulax is blended—not pure psyllium—intentionally to prevent clumping and blockage. It’s designed to move, not sit.

As long as you hydrate and follow instructions, the risk is virtually nonexistent.

Final Thoughts:

Your colonoscopy is a critical moment of preventative care. Inulax helps your gut recover from it. This is about long-term digestive health, not just surviving prep day. Rebuild what was cleared. Nourish what was stripped. Begin before. Restore after. Your gut will thank you.

Want to dive deeper?

We've got you covered. Below you'll find detailed tips, insights, and answers to common questions—everything you need to support your gut before and after your colonoscopy.

Tips & Suggestions

Expect Initial Gas (It’s Good):

Initially, when incorporating Inulax, a 100% plant-based fiber supplement containing inulin, psyllium husk, and oats, individuals may experience some gas as their bodies adjust to the increased fiber intake. This is a common reaction as the gut microbiota adapts to the new dietary component. However, taking Inulax at night after completing meals can help limit and reduce gas production, as the body tends to be more at rest during sleep, allowing for smoother digestion. Consistency in taking the supplement is crucial, as it allows the body to adapt gradually to the increased fiber intake, minimizing digestive discomfort over time. By maintaining a regular schedule of Inulax consumption and adjusting the timing to suit individual needs, individuals can effectively manage gas production while harnessing the benefits of this fiber supplement for improved digestive health and relief from constipation.

Drink Plenty of Fluids:

Drinking an ample amount of water is essential for maintaining proper bodily functions, including digestion, and can be particularly beneficial in alleviating constipation. Adequate hydration softens stool, making it easier to pass through the digestive tract. Water also helps to lubricate the intestines, facilitating smoother bowel movements. By staying hydrated, individuals can promote regularity and minimize the discomfort associated with constipation. Incorporating ample water intake into daily routines is a simple yet effective strategy for promoting digestive health and preventing constipation.

Stay Active and Move Around:

Walking serves as a natural and accessible remedy for preventing and alleviating constipation. Engaging in regular walking exercises stimulates the muscles in the abdomen and intestines, promoting healthy bowel movements. The rhythmic motion of walking encourages the digestive system to function more efficiently by increasing intestinal contractions and enhancing the passage of stool through the colon. Additionally, physical activity can help reduce stress levels, which may contribute to improved digestion. Incorporating brisk walks into daily routines not only promotes overall health and well-being but also aids in maintaining regular bowel habits, thus serving as a proactive approach to managing constipation.

Lowering Stress Can Help You Regulate:

Lowering stress levels is crucial for preventing and treating constipation as stress can significantly impact digestive function. High levels of stress can lead to tension in the muscles of the digestive tract, slowing down the movement of food through the intestines and increasing the likelihood of constipation. By actively managing stress through relaxation techniques such as deep breathing exercises, meditation, or yoga, individuals can help alleviate tension in the gut and promote smoother digestion. Additionally, reducing stress can positively influence overall well-being, leading to improved eating habits and lifestyle choices that support digestive health. Prioritizing stress reduction as part of a comprehensive approach to constipation management can contribute to more regular bowel movements and greater overall comfort.

Adjust Your Meals:

Adjusting dietary habits to include fewer dairy products and more fruits and vegetables can play a significant role in preventing and treating constipation. Dairy products, particularly those high in fat, can contribute to constipation for some individuals due to their low fiber content and potential to cause digestive discomfort. In contrast, fruits and vegetables are rich in fiber, which adds bulk to stool and facilitates its movement through the digestive tract, promoting regular bowel movements. Additionally, fruits and vegetables contain essential vitamins, minerals, and water, which help soften stool and keep the digestive system functioning optimally. By incorporating a variety of fruits and vegetables into daily meals and reducing dairy intake, individuals can support digestive health, alleviate constipation, and maintain overall well-being.

Take a Daily All-Natural Fiber Supplement:

Incorporating a plant-based fiber supplement like Inulax, formulated with inulin, psyllium husk, and oats, can be a highly effective strategy for treating and preventing constipation. Inulin, a prebiotic fiber found in plants such as chicory root, supports the growth of beneficial gut bacteria, promoting a healthy balance of microflora in the digestive system and aiding in regularity. Psyllium husk is renowned for its ability to absorb water and add bulk to stool, facilitating smoother passage through the intestines and relieving constipation. Oats are a rich source of soluble fiber, which helps regulate bowel movements by softening stool and promoting regularity. By combining these natural ingredients, Inulax provides a comprehensive approach to digestive health, offering relief from constipation while supporting overall gut function. Incorporating Inulax into daily routines can help individuals maintain optimal digestive health and prevent constipation effectively.

 FAQ

Q: I read psyllium husk can cause bezoars so I'm not sure I'm comfortable taking it anymore.