E-Book

Fiber Rich Recipes

Download Now
Instructions

Colonoscopy Prep

Read More
Constipation

Tips & Suggestions

Read More

Tips & Suggestion


 

 Colonoscopy Prep

Colonoscopy Prep / Cleanse Suggested Use:

Step 1:
24 hours before procedure, cease consumption of colored drinks and all food. 

Dissolve three packets (30g) in 30 - 40 oz of clear fluid, drink within 1 hour.

Step 2:
3 hours later mix 3 packets (30g) with another 30 - 40 oz of clear fluid, drink within 1 hour.

Step 3+:
Repeat Step 2 until clear bowel movement is achieved**.

**Clear Bowel Movement = A clear liquid stool that looks a bit yellow, green, or orange. It's totally see-through and doesn't have any chunks. A few flakes in the bowl is fine. Minor coloration is normal.

Tips & Suggestions

Understanding Gas is a Good Sign:

Initially, when incorporating Inulax, a 100% plant-based fiber supplement containing inulin, psyllium husk, and oats, individuals may experience some gas as their bodies adjust to the increased fiber intake. This is a common reaction as the gut microbiota adapts to the new dietary component. However, taking Inulax at night after completing meals can help limit and reduce gas production, as the body tends to be more at rest during sleep, allowing for smoother digestion. Consistency in taking the supplement is crucial, as it allows the body to adapt gradually to the increased fiber intake, minimizing digestive discomfort over time. By maintaining a regular schedule of Inulax consumption and adjusting the timing to suit individual needs, individuals can effectively manage gas production while harnessing the benefits of this fiber supplement for improved digestive health and relief from constipation.

Drink Plenty of Fluids:

Drinking an ample amount of water is essential for maintaining proper bodily functions, including digestion, and can be particularly beneficial in alleviating constipation. Adequate hydration softens stool, making it easier to pass through the digestive tract. Water also helps to lubricate the intestines, facilitating smoother bowel movements. By staying hydrated, individuals can promote regularity and minimize the discomfort associated with constipation. Incorporating ample water intake into daily routines is a simple yet effective strategy for promoting digestive health and preventing constipation.

Stay Active and Move Around:

Walking serves as a natural and accessible remedy for preventing and alleviating constipation. Engaging in regular walking exercises stimulates the muscles in the abdomen and intestines, promoting healthy bowel movements. The rhythmic motion of walking encourages the digestive system to function more efficiently by increasing intestinal contractions and enhancing the passage of stool through the colon. Additionally, physical activity can help reduce stress levels, which may contribute to improved digestion. Incorporating brisk walks into daily routines not only promotes overall health and well-being but also aids in maintaining regular bowel habits, thus serving as a proactive approach to managing constipation.

Lowering Stress Can Help You Regulate:

Lowering stress levels is crucial for preventing and treating constipation as stress can significantly impact digestive function. High levels of stress can lead to tension in the muscles of the digestive tract, slowing down the movement of food through the intestines and increasing the likelihood of constipation. By actively managing stress through relaxation techniques such as deep breathing exercises, meditation, or yoga, individuals can help alleviate tension in the gut and promote smoother digestion. Additionally, reducing stress can positively influence overall well-being, leading to improved eating habits and lifestyle choices that support digestive health. Prioritizing stress reduction as part of a comprehensive approach to constipation management can contribute to more regular bowel movements and greater overall comfort.

Adjust Your Meals:

Adjusting dietary habits to include fewer dairy products and more fruits and vegetables can play a significant role in preventing and treating constipation. Dairy products, particularly those high in fat, can contribute to constipation for some individuals due to their low fiber content and potential to cause digestive discomfort. In contrast, fruits and vegetables are rich in fiber, which adds bulk to stool and facilitates its movement through the digestive tract, promoting regular bowel movements. Additionally, fruits and vegetables contain essential vitamins, minerals, and water, which help soften stool and keep the digestive system functioning optimally. By incorporating a variety of fruits and vegetables into daily meals and reducing dairy intake, individuals can support digestive health, alleviate constipation, and maintain overall well-being.

Take a Daily All-Natural Fiber Supplement:

Incorporating a plant-based fiber supplement like Inulax, formulated with inulin, psyllium husk, and oats, can be a highly effective strategy for treating and preventing constipation. Inulin, a prebiotic fiber found in plants such as chicory root, supports the growth of beneficial gut bacteria, promoting a healthy balance of microflora in the digestive system and aiding in regularity. Psyllium husk is renowned for its ability to absorb water and add bulk to stool, facilitating smoother passage through the intestines and relieving constipation. Oats are a rich source of soluble fiber, which helps regulate bowel movements by softening stool and promoting regularity. By combining these natural ingredients, Inulax provides a comprehensive approach to digestive health, offering relief from constipation while supporting overall gut function. Incorporating Inulax into daily routines can help individuals maintain optimal digestive health and prevent constipation effectively.

 

 FAQ

Q: I read psyllium husk can cause bezoars so I'm not sure I'm comfortable taking it anymore.

A: We're quite familiar with the Bezoars concerns that are now hitting social media. Although it is possible for Bezoars to form, the peer reviewed studies indicate these happen in extreme and rare circumstances.  
Based on NIH (The National Institutes of Health) there have been 3 instances where this has happened. 

Instance 1: Was a 76-year-old male with Parkinson's disease. In this article it was stated that Psyllium Husk should be avoided in people with conditions that affect how quickly food moves through the esophagus, like Parkinson's disease, those with certain psychiatric conditions, those who've had stomach or weight loss surgery, or those who improperly consume certain medications. 

Instance 2: Was a 48-year-old female. The blockage was caused by a hard mass formed from her daily intake of Metamucil with too little water. Metamucil is only Psyllium Husk and not a blend of fibers as we have formulated ours to prevent this type of problem.

Instance 3: Was a 15-year-old Arabian Horse. Who was treated with a pelleted psyllium product at four times the recommended dose.
I hope that these peer-reviewed studies help build an understanding around the possible but unlikely dangers of psyllium husk creating Bezoars in an individual.